Week One of 90 Day Challenge

Last week, was the beginning of our
90 Day Sister Challenge...

First let me begin by saying I began
this week full of hope and determination.
I began my PX90 video tapes and walking
in the evening with my son (that part is
more for him them me). I ate great, I even
skipped my own "Birthday Cake"
All and All, I felt great........

And then, this morning came....


You see, me and the scale have this
love hate relationship... more hate
than love. So once again, I stepped
on the scale with much hesitation.
I hesitate cause I fear the number.
I fear the failure, I fear the
disappointment. I fear I will quit.

But not this time, I will not allow
the number of the scale to defeat me.
It is not the number here that is
important, it is being healthy. So,
am I upset that the scale did not
change... still 173. No, I feel
triumph cause I ate healthier. I
made good food choices, I exercised
daily and felt the burn, the pain.

This is a 90 day plus forever journey.
So this week was just the beginning,
regardless of what the results were.

"Long-range goals keep you from being
frustrated by short-term failures."

So, I look back at this past week and
make small changes and remain positive.

Kudo to my sis for taking it off...
Keep up the good work and remember,
" I am watching... I am cheering you on..
Win or lose, we will walk away from this
healthier."

And with that, I leave you with this.

"What lies behind us, and what lies
before us are small matters
compared to what lies within us."
- Ralph Waldo Emerson