Week 2 has finally showed little results.
3 lbs lost.. now down to 170. But here is
where the hard part really comes in because
for months, I have been fighting to get under
that 170 mark... I get there and then the scale
stops... sometimes I think that it is playing
games with me... messing with my mind. But I
know it really not but hey, it is easier to
blame a piece of technology then myself...
really who created such a cruel piece of
This week I focused on calories. Even though
I am not one to write everything down I eat, I
found a website www.fitday.com that made it easy
for me and it even added up the calorie intake.
My goal was to stay within the 1200 / 1300 calorie
range. Which I did... so I guess the 3 lbs, I owe
to that. Exercise for me is a pretty easy task.
Once I get into the groove, I can stay committed
because it make me feel good but mentally and
physically. Thought this week was hard because
my mother in law was in town and my workout
time in the evening was just not possible. So
I squeezed in what I could at work and if I could,
some at home. And of course, inches is where I
got must my results. Total 5.75 inches
Waist= -1 inch now 35
Hips = -1 inch now 41
Thighs= -1 1/4 inch now 23 1/4
Arms = -1/2 inch now 13
Chest= -2 inch now 39
Looking at the scale, I was disappointed but
after looking at my inches, I feel much better.
Sis, hope you had a great week and you were able
to keep the nibbling to just one nibble.
Till next week.